Do you feel like your brain is constantly in overdrive? You’re not alone. We live in a world of constant stimulation, and it takes its toll on our brains. This can have some adverse effects on seniors if they don't have proper mental wellness. With...
Do you know that poor sleep habits are the main cause of the increase in mental health problems? As our lives continue to get busier, sleep becomes less and less of a priority. The consequences are more than just tiredness - poor quality or quantity...
